Skip to content
  • Shop
  • Products
    • Categories
      • NEW! Skin Care
      • Immune Support*
      • Bone & Joint*
      • Hair, Skin & Nails*
      • Topical Healing
      • Sinus Relief
      • KIDS
      • PETS
    • Product Resources
      • FAQ
      • Reviews
      • Compare Us
  • Learn
    • Silver 101
      • The Silver Marketplace
      • History of Silver
      • Types of Silver
      • Benefits of Silver
      • Safety & Toxicity
      • Choosing the Right Silver
      • Making Your Own Silver
      • Myths About Silver
    • Copper 101
      • How Sovereign Copper Works
      • The Health Basics of Copper
      • Superior Absorption of Sovereign Copper
    • Industry Leadership
      • Regulatory Compliance
      • Why Our Products Are Not Engineered Nanotechnology
      • How Dietary Supplements are Regulated
      • How Dietary Supplements are Regulated in Canada
      • How Dietary Supplements are Regulated in Europe
      • What We Can't Say & Why
  • About
  • Community
  • Store Locator - Secondary Mobile Menu
    FAQ - Secondary Mobile Menu
    Contact - Secondary Mobile Menu
    Log in
  • Instagram
  • Facebook
  • YouTube
  • Twitter
  • Pinterest
Cart
Get 20% off when you buy two or more bottles (all sizes 32 oz. and under). Plus save 10% on 64 oz. bottles with the purchase of any additional item!Shop now
  • Store Locator - in Toolbar
  • FAQ - in Toolbar
  • Contact - in Toolbar
Sovereign Silver Sovereign Silver
  • Shop
  • Products
    Categories
    NEW! Skin Care
    Immune Support*
    Bone & Joint*
    Hair, Skin & Nails*
    Topical Healing
    Sinus Relief
    KIDS
    PETS
    Product Resources
    FAQ
    Reviews
    Compare Us
  • Learn
    Silver 101
    The Silver Marketplace
    History of Silver
    Types of Silver
    Benefits of Silver
    Safety & Toxicity
    Choosing the Right Silver
    Making Your Own Silver
    Myths About Silver
    Copper 101
    How Sovereign Copper Works
    The Health Basics of Copper
    Superior Absorption of Sovereign Copper
    Industry Leadership
    Regulatory Compliance
    Why Our Products Are Not Engineered Nanotechnology
    How Dietary Supplements are Regulated
    How Dietary Supplements are Regulated in Canada
    How Dietary Supplements are Regulated in Europe
    What We Can't Say & Why
  • About
  • Community
Log in Search Cart
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
8 Simple Ways to Boost Your Immune System
Home/ Blog /

8 Simple Ways to Boost Your Immune System

There is no doubt this has been a particularly challenging and downright scary cold and flu season. One thing is for certain, flu-related illnesses can be deadly, claiming up to 600,000 people per year globally (Time Health). Just last week the Centers for Disease Control and Prevention reported 30 pediatric deaths caused by influenza since October. News outlets are one day encouraging everyone to get the flu vaccine and the next day telling us it’s not effective on certain flu strains.

What are we to believe? How are we to protect ourselves?

Regardless if you get the flu shot for yourself and your family, there are many things you can do to protect the body and boost your immune system because no one wants to be a sick puppy!

How to give your immune system a boost:

1) Get plenty of sleep and reduce stress. When you’re sleep deprived or overly stressed your body will elevate its hormone cortisol which can suppress immune function.

2) Get plenty of good fats. Your body needs good fats like organic meat and dairy products, seed and nut oils, fish and olive oil to keep your immune system working properly.

3) Exercise regularly. Working out can help your body circulate white blood cells faster, giving your body a better fighting chance against potential threats. Plus regular exercise helps to lower your stress levels by promoting high quality sleep.

4) Get fresh air and sunshine. Sunlight triggers the skin’s production of vitamin D, an important part of keeping your immune system operating at its best.

5) Drink less caffeine and alcohol.

6) Wash your hands often. Also wipe down grocery cart handles, door knobs, and any frequently touched surface.

7) Eat immune boosting foods. Garlic, whole grains and yogurt all great choices to help manage your body’s stress response and promote a healthy gut, which can improve immune function.

8) Have fun! There have been many studies supporting how social interactions make us happy and boost our immune systems. On the same note, a study published in 2016 by the Proceedings of the National Academy of Sciences show that loneliness and anti-social behavior have shown to increase stress and even hurt our health. So get social and stay healthy!

As you can see there’s a lot you can do to take control of your health and boost your immune system. What is your immune support plan?

Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest

Back to Blog
Invalid password
Enter

About

  • Our Story
  • Mission & Values
  • Our History
  • Our Founder
  • Our Labs
  • Our Science
  • Partners & Links
  • Terms of Service
  • Refund policy

Reseller Opportunities

  • Open Retail Account
  • Open Practitioner Account
  • Open Bulk Product Account
  • Open Distributor Account
  • Affiliates
  • Argentyn 23

Policies

  • Privacy Policy
  • Return Policy
  • Shipping Policy
  • Terms of Service
  • Sovereign Silver MAPP Policy

Sign up and save

Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals.

  • Instagram
  • Facebook
  • YouTube
  • Twitter
  • Pinterest

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

California residents: Proposition 65 requires notifying California consumers of substances in consumer products which might cause cancer, birth defects or other reproductive harm. Natural Immunogenics’ products have been tested and do not require notification.

† According to the EPA (CASRN 7440-22-4) daily Oral Silver Reference Dose (RfD) applied to 10 ppm, one adult may ingest 178,850 servings safely over 70 years.

© 2025 Sovereign Silver