These 6 New Year's resolutions may seem simplistic, but the combination of these easy steps can have a profound effect on your overall health and happiness for 2019.
Even if we do our best to stay healthy, we’ll likely come into contact with someone who isn’t. While it’s wise to take preventive measures to support you your immune system, what else can you do when you feel a cold or flu coming on? The answer may just be in your kitchen cabinets!
With Thanksgiving around the corner, we are focusing on how food relates to health sovereignty and how to make healthier choices for Thanksgiving dinner.
Here are the 10 best natural life hacks we’ve found that you can immediately incorporate into your daily routine to get you on your way to health sovereignty.
For most of us, happiness is a feeling we strive for, yet many of us have a hard time defining what happiness actually is, and it may be different to each of us. Although there are many ways to happiness, let’s examine five keys to live a happy life.