Sometimes our immune system needs a little extra support. This week's blog provides 4 ways to strengthen your immune system when nothing else seems to work.
Our first two hours after we wake up can be the most productive time of the day, yet most of us make poor use of this window of opportunity and many of our fast-track habits are not healthy for us. Try these simple morning habits for two weeks and see if you don’t notice an improvement. Your mind, body and spirit may thank you.
When our immune system is running properly, we do not notice it, even though it is working around the clock to keep us at optimal health. However, when our immune system is compromised, it cannot protect the body at the same high level from invading organisms, and this puts us at risk from infectious illnesses as well as increase several other risks.